Weigh In record (no journal entry) for 10 July 2018
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161.6 lb
Lost so far: 17.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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826 kcal
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Fat: 66.32g | Prot: 47.16g | Carb: 20.01g.
Breakfast: Farmer's Market Large Grade A Eggs, Butter (Salted). Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Muenster Cheese Slices, Butter (Salted), 100% Whole Wheat Bread. Snacks/Other: Trader Joe's Roasted & Salted Pecan Halves. more...
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losing 5.6 lb a week
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