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YES I am in the 160's 😁
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1440 kcal
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Fat: 71.60g | Prot: 66.78g | Carb: 134.12g.
Breakfast: Dimpflmeier Pumpernickel Rye Bread, Hard-Boiled Egg, Kraft Miracle Whip Calorie Wise, Kraft Miracle Whip Calorie Wise, Hard-Boiled Egg, Dimpflmeier Pumpernickel Rye Bread. Lunch: President's Choice Raw Sunflower Seeds. Dinner: Extreme Pita Chicken Souvlaki (Regular). Snacks/Other: Great Value Sweet and Salty Almond Granola Bar. more...
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losing 1.3 lb a week
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