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kmaxwell08
Journal
10 Jul 18
kmaxwell08's Journal, 10 July 2018
kmaxwell08's Profile
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I ate great yesterday but forgot to keep track
146.4 lb
Lost so far:
5.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2018:
228 kcal
Fat: 26.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast:
Left Coast MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee.
more...
1818 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes.
more...
losing 11.2 lb a week
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