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Fasting Day #20
Ketosis is really low today @ 5mg/dL
I had 2 coffees before bed time, most likely due to that.
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150.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
steady weight
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 Comments
Wow! Are you feeling any 'mental' feelings of 'I want to eat"?
10 Jul 18 by member: adefwebserver
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10 Jul 18 by member: Meadow Mist
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No desires to eat, ketosis makes me forget about food 😊
11 Jul 18 by member: PizzaLover88
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I don't feel any real hunger past the first day, but I do struggle with 'mental cravings' at times. You're so lucky!
11 Jul 18 by member: adefwebserver
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