Weigh In record (no journal entry) for 10 July 2018
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253.5 lb
Lost so far: 33.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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118 kcal
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Fat: 10.34g | Prot: 5.16g | Carb: 0.85g.
Breakfast: Pork and Beef Sausage with Cheddar Cheese (Smoked). more...
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gaining 0.2 lb a week
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cianal_ongman's weight history
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