mushroom morris's Journal, 10 July 2018

154.0 lb Lost so far: 22.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 28.87g | Prot: 72.03g | Carb: 69.50g.   Breakfast: Pork Loin (Tenderloin), Red Cabbage. Lunch: Pei Wei Thai Coconut Curry Chicken. Dinner: Turkey Light Meat (Cooked, Roasted, Young Turkey), Tesco Cooked Ham. Snacks/Other: Muesli (Dried Fruit and Nuts), Whole Milk. more...

1964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...