Weigh In record (no journal entry) for 09 July 2018
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2018:
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1008 kcal
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Fat: 79.80g | Prot: 45.56g | Carb: 35.62g.
Lunch: Smoked Salmon, Avocados, Hard-Boiled Egg, Gruyere Cheese, Celery, Pecan Nuts. Dinner: Earthbound Farm Organic Baby Kale, Salad Dressing, 365 Organic Raw Cashews, Goats Cheese (Soft), Tomatoes, Mixed Salad Greens, Private Selection Crumbled Blue Cheese, Golden Corral Spring Mix Lettuce, Onions, Spinach, Butterhead Lettuce (Includes Boston and Bibb Types), Brie Cheese, Cooked Sauerkraut, Gouda Cheese. Snacks/Other: Heavy Cream, Instant Coffee (Dry Powder). more...
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losing 7.0 lb a week
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