Texasgranny6's Journal, 09 July 2018

184.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 101.63g | Prot: 40.23g | Carb: 38.79g.   Breakfast: Butter, Half and Half Cream, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Coffee. Lunch: Armour Treet, Butter, Tomatoes, Goya Salad Olives, Cream Cheese, Cucumber (Peeled), Egg, Cooked Cauliflower. Dinner: Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Cucumber (Peeled), Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Hershey's 100% Cocoa, Maxwell House International Cafe Sugarfree French Vanilla. more...

3448 kcal

Activities & Exercise: Standing - 1 hour, Washing Dishes - 30 minutes, Bike Machine (Cycling) - 45 minutes, Cooking - 1 hour, Reading - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Watching TV/Computer - 4 hours, Driving - 30 minutes, Yard Work (gardening) - 30 minutes. more...