rstta7's Journal, 09 July 2018

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Weigh In record (no journal entry) for 09 July 2018

253.5 lb Lost so far: 11.2 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:

429 kcal

Fat: 23.90g | Prot: 18.90g | Carb: 34.00g. Breakfast: Perdigão Mortadela Ouro, Litoral Queijo, Seven Boys Bisnaguinha, Italac Leite Integral. more...

3154 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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rstta7's Journal, 09 July 2018

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