Weigh In record (no journal entry) for 09 July 2018
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151.3 lb
Lost so far: 20.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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477 kcal
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Fat: 26.07g | Prot: 43.24g | Carb: 19.39g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Instant Oatmeal - Plain. Lunch: French Salad Dressing, Baby Spinach, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Sargento Colby Jack Cheese Sticks, Boiled Egg. more...
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2503 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 3 minutes, Housework - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Breastfeeding - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.5 lb a week
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