Weigh In record (no journal entry) for 09 July 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1842 kcal
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Fat: 72.98g | Prot: 118.55g | Carb: 188.39g.
Breakfast: Toll House Chocolate Chip Cookie, Great Value Strawberry Preserves, Premier Nutrition High Protein Shake - Chocolate. Lunch: Best Foods Real Mayonnaise, Sam's Choice Everything Bagel with Asiago Cheese, Best Foods Real Mayonnaise, Emmber Classic Roast Beef. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chocolate Fudge with Nuts, Blueberries , Franz New York Bagel Boys Original Premium Mini Bagels, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2667 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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