Weigh In record (no journal entry) for 09 July 2018
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119.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1555 kcal
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Fat: 71.32g | Prot: 74.83g | Carb: 155.64g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Epic Duck Fat, Whole Wheat Bread. Snacks/Other: Apricots, Peach, Navalmoral Manchego Cheese, Sweet Cherries. more...
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1535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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