Weigh In record (no journal entry) for 09 July 2018
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162.4 lb
Lost so far: 17.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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704 kcal
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Fat: 46.80g | Prot: 46.04g | Carb: 30.00g.
Breakfast: Butter (Salted), Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Trader Joe's Roasted & Salted Pecan Halves, Lifeway Foods Lowfat Peach Kefir. more...
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losing 5.6 lb a week
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