capreee11's Journal, 09 July 2018

I was so close to my goal of 140 but indulged a little too much for the holiday weekend. I guess a lesson learned to just stick to one meal instead of a few days 🙈

146.4 lb Lost so far: 53.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 51.74g | Prot: 86.49g | Carb: 63.05g.   Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kraft Singles American Cheese, Great Value Extra Large Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: McDonald's Newman's Own Ranch Dressing, Great Value Finely Shredded Pizza Blend Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Reese's Crunchy Miniature Cups, Wish-Bone Light Blue Cheese Dressing, Great Value No Salt Added Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Fiber One Protein Bars - Peanut Butter. more...