|
Ah well gained quite a bit of weight. The usual suspect, Beef and Pork ribs reared its ugly head again. I had about 1300 cals in one sitting 8 at night. Wanted to go and walk it out as I felt the energy but but convinced myself not to. I am now going to start slowly increasing my food and my metabolism hopefully will follow suit because I cannot handle such steep increases in weight every-time I over-indulge. Feeling great though.
|
218.5 lb
Lost so far: 121.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
2311 kcal
|
Fat: 139.05g | Prot: 227.23g | Carb: 37.65g.
Breakfast: Beef Steak, Bulk Nutrients Future Whey, Almonds. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg), Almonds. more...
|
gaining 13.9 lb a week
|