DJEAM's Journal, 20 May 2010

216.4 lb Lost so far: 11.4 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 43.86g | Prot: 45.08g | Carb: 215.51g.   Breakfast: 2% Fat Milk. Lunch: Razzmatazz (Original). Dinner: Coffe-mate Choclate raspberry, Coffee, Crisp Pasadena Salad with Chicken. Snacks/Other: Monterey Jack Cheese. more...

2659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...