Weigh In record (no journal entry) for 23 May 2010
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216.4 lb
Lost so far: 11.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1583 kcal
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Fat: 61.53g | Prot: 66.06g | Carb: 201.58g.
Breakfast: Mocha Frappuccino Light (Grande), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Strawberries, Raspberries, Dreyer's & Edy's Sherbet Berry Rainbow, Bananas. Dinner: Light Honey Mustard Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), PEACH MANGO SALSA, Carb Balance Flour Tortillas (Soft Taco Size), KRAFT- FINELY SHREDDED MEXICAN CHEESE, Lean Ground Turkey. more...
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2391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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