Weigh In record (no journal entry) for 08 July 2018
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2244 kcal
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Fat: 59.63g | Prot: 92.33g | Carb: 351.44g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Blueberries, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Nutiva Organic Chia Seed, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Corn Tortillas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boca Original Vegan Veggie Burgers, Wegmans Corn on the Cob. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, General Mills Cheerios, Kroger Tuna in Water, Botan Calrose Rice. Snacks/Other: Kroger Ice Cream Sammies - Neapolitan, Bananas, Walnuts, Kroger Ice Cream Sammies - Neapolitan. more...
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2000 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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