Weigh In record (no journal entry) for 08 July 2018
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281.6 lb
Lost so far: 8.9 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2264 kcal
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Fat: 70.25g | Prot: 157.00g | Carb: 250.62g.
Breakfast: Black Diamond Mozzarella Cheese, Arctic Gardens California Mix, Stouffer's Fitbowls Prime Rib Steak Fajita Bowl. Lunch: Onions, Armstrong Light Old Fort Cheddar, Mastro Genoa Hot Salami, Casablanca Classics Naan Bread, Sealtest 2% Reduced Fat Milk, Jackson GI Medical Prebiotin Prebiotic Fiber, President's Choice Medium Salsa, Arctic Gardens California Mix. Dinner: Healthy Choice Power Bowls Chicken Sausage and Barley Bowl, Orange, Kaizen 100% Whey Isolate, Sealtest 2% Reduced Fat Milk, Arctic Gardens California Mix. Snacks/Other: Maple Hill Creamery Plain Yogurt, Irresistibles Frozen Mixed Berries, No Name Cream Cheese Spread with Herbs and Roasted Garlic, President's Choice Naan Rounds Whole Wheat. more...
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3409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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