Weigh In record (no journal entry) for 08 July 2018
|
212.8 lb
Lost so far: 15.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
1505 kcal
|
Fat: 42.53g | Prot: 123.93g | Carb: 158.55g.
Breakfast: Cherry Tomatoes, Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Broccoli, Marketside Boneless Skinless Chicken Thigh Meat, Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Lemon Bar Cookie, Heidelberg Cracked Wheat Dinner Rolls, Keebler Club Crackers Original, Mixed Salad Greens, Apples, Brie Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|