Weigh In record (no journal entry) for 08 July 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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3739 kcal
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Fat: 140.46g | Prot: 115.31g | Carb: 511.77g.
Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Blueberries, Blueberries , Ralphs Fruit on The Bottom Yogurt - Strawberry, Ralphs Fruit on The Bottom Yogurt - Strawberry, Franz Lake Chelan Blueberry Streusel Bread, Smucker's Pure Strawberry Jam, Smucker's Pure Strawberry Jam, Franz Lake Chelan Blueberry Streusel Bread, Franz Cannon Beach Milk & Honey Bread, Franz Cannon Beach Milk & Honey Bread, Cheddar Cheese, Best Foods Real Mayonnaise, Burgerville Fried Egg (1), Sam's Choice Everything Bagel with Asiago Cheese. Lunch: Best Foods Real Mayonnaise, Cheddar Cheese , Trader Joe's Ground Beef (80/20). Dinner: Bridgford Cinnamon Pull-Apart Monkey Bread, Taco Bell Double Decker Taco Supreme. more...
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2379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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