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Lotus1970
Journal
08 Jul 18
Lotus1970's Journal, 08 July 2018
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Weigh In record (no journal entry) for 08 July 2018
120.2 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2018:
954 kcal
Fat: 40.55g | Prot: 39.51g | Carb: 111.68g.
Breakfast:
Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot.
Snacks/Other:
Navalmoral Manchego Cheese, Sweet Cherries, Peach, Apricots, Apricots.
more...
1334 kcal
Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes.
more...
steady weight
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