Weigh In record (no journal entry) for 08 July 2018
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216.5 lb
Lost so far: 123.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1999 kcal
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Fat: 123.69g | Prot: 177.65g | Carb: 35.63g.
Breakfast: Crankt Banana Protein Shake. Lunch: Meatballs with Sauce (Mixture), Bulk Nutrients Future Whey. Dinner: Broccoli, Barbecued Pork Spareribs with Sauce, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg), Almonds. more...
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losing 0.5 lb a week
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