Good breakfast with friends at The Village Inn. First big outing since Surgery. Did okay so will attempt a movie tonight if I have the energy.
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248.5 lb
Lost so far: 48.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2544 kcal
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Fat: 136.73g | Prot: 65.49g | Carb: 262.37g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Grits (Fat Added in Cooking), Turkey Breakfast Sausage, Village Inn 2 Egg Cheese Omelette. Lunch: Schlotzsky's Deli Garden Salad, Honey Mustard Dressing, Armour Chicken Vienna Sausage. Snacks/Other: Kroger Lemon Sliced Creme Cake, Village Inn Strawberry Crepes. more...
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losing 0.9 lb a week
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Comments
Nice Loss!
Love Always To You.💓
07 Jul 18 by member: murphthesurf
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