Weigh In record (no journal entry) for 07 July 2018
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1172 kcal
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Fat: 53.76g | Prot: 119.27g | Carb: 55.11g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kerrygold Pure Irish Butter, Fage Total 0% Greek Yogurt, Blueberries, Kroger Large Curd Cottage Cheese, Sweet Potato, Marketside Boneless Skinless Chicken Thigh Meat, Broccoli. Snacks/Other: Ditch The Carbs Orange Cake, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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