Weigh In record (no journal entry) for 20 May 2010
|
136.0 lb
Lost so far: 60.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2010:
|
1233 kcal
|
Fat: 22.57g | Prot: 76.57g | Carb: 178.73g.
Breakfast: Super Smoothie Wild Berry, blueberries, JENNIE-O TURKEY BACON. Lunch: dr.pepper chick-fil-a, marinated slaw, chicken roll-ups. Dinner: tomato, kraft macaroni and cheese, Diced Ham. Snacks/Other: skinny cow, cinnamon roll. more...
|
|
1924 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libless's weight history
|