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🤷♀️
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174.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1039 kcal
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Fat: 85.10g | Prot: 59.66g | Carb: 6.78g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Colby Jack Cheese, Great Value Uncured Pulled Pork. Dinner: Smucker's Natural Creamy Peanut Butter, Great Value Havarti Semisoft Cheese , Kerrygold Pure Irish Butter, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Great Value Uncured Pulled Pork. Snacks/Other: Colby Jack Cheese. more...
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losing 2.8 lb a week
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 Comments
07 Jul 18 by member: eat_les
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07 Jul 18 by member: baskington
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I’ve been learning that my losses don’t [seem] have anything to do with effort. Almost 2 weeks at the same weight despite staying 100% on plan (a very STrict plan). So I’m just trying to stay focused on being consistent and making good choices
07 Jul 18 by member: CrashtestDawnie
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07 Jul 18 by member: CrashtestDawnie
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If you just say "screw it" and go way off your plan for a few days, I think you will see how much your effort matters :)
07 Jul 18 by member: adefwebserver
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Hang in there. Realize you are learning new ways of nurturing yourself. We all want to see the weight just drop off. It will. Slowly. Don't do a drastic diet. It only makes me feel deprived and resentful. What's SKV?
07 Jul 18 by member: JackieSpahr
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Abef I have no doubt!!! That’s what scares me the most. I was planning to return to SAD for my vacation in 18 days! I figured I’d gain a lill but I’m not even losing now so who knows what’ll happen when I start eating “regular” food (in moderation).
I’ve been on a bit of a drastic diet since I’ve started. Now body seems to think it’s done. I don’t know what it’s living off of...
08 Jul 18 by member: CrashtestDawnie
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