Weigh In record (no journal entry) for 07 July 2018
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279.1 lb
Lost so far: 39.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1109 kcal
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Fat: 44.00g | Prot: 48.31g | Carb: 124.79g.
Breakfast: Alpro Rijstmelk, Quaker Havermout (40g), Tijd Voor Ontbijt Zaden en Pitten Mix, Lidl Mango Diepvries, Lidl Ananas Diepvries, AH Zachte Avocado Stukjes (Diepvries). Lunch: AH Zalm in Bladerdeeg. Dinner: Knorr Chicken Tonight Sate, Geroosterde of Gebakken Kipfilet, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), C1000 Zilvervliesrijst. Snacks/Other: Watermeloen. more...
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losing 1.5 lb a week
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