Weigh In record (no journal entry) for 20 May 2010
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165.4 lb
Lost so far: 11.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2010:
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499 kcal
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Fat: 8.32g | Prot: 49.10g | Carb: 54.65g.
Breakfast: Pink Lady Apple, coffee, half and half. Lunch: Columbus Roasted Turkey Breast/Deli Style, Herbal Tea, cucumber, Organic Baby Spring Mix, Santa Sweets Grape Tomatoes. Dinner: Beef loin top sirloin, Melba Toast Wheat, Cherry Tomatoes, cucumber. more...
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losing 4.2 lb a week
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