Weigh In record (no journal entry) for 06 July 2018
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2115 kcal
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Fat: 56.21g | Prot: 103.02g | Carb: 316.31g.
Breakfast: Hellmann's Ketchup, Palta Hass, Pan Amasado, Manzana, Dátil, Semillas de Calabaza Secas y Granos de Calabaza, Nueces, Plátano, Iron Plant Natural Pea Protein, Semillas de Linaza, Loncoleche Leche de Soya. Lunch: Marraqueta, Hellmann's Ketchup, Vegetalex Salchichas de Soja, Aceite de Oliva, Arroz Blanco Cocido (sin Sal), Lentejas Cocidas (con Sal). more...
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losing 2.3 lb a week
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