Weigh In record (no journal entry) for 06 July 2018
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171.5 lb
Lost so far: 64.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1780 kcal
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Fat: 78.95g | Prot: 90.13g | Carb: 177.37g.
Breakfast: Salatgurke, Honigmelonen, Rote Paprika, Ei, Zwiebeln, Palmin Kokosfett, Möhren. Lunch: Seeberger Datteln Entsteint, Seeberger Chia-Samen, Alpro Sojajoghurt - Natur mit Mandeln. Dinner: Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Costa Lachs Filets Natur. Snacks/Other: Alesto Cranberry Cashew Mix. more...
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2467 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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