davidsprincess's Journal, 06 July 2018

Weigh In record (no journal entry) for 06 July 2018
228.0 lb Lost so far: 21.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2018:
2144 kcal Fat: 96.19g | Prot: 97.78g | Carb: 227.49g.   Breakfast: Beef and Noodles with Gravy (Mixture), Chocolate Cream Filled Doughnut, Thomas' Mini Bagels - Plain, Light or Lite Cream Cheese, Great Value Chocolate Chip Cookie Dough Ice Cream, Great Value Mint Chocolate Chip Ice Cream, Milk (Nonfat), Hotdog, HEB Pretzel Sticks, Millville Chewy Granola Bars - Chocolate Chip, Skippy Creamy Peanut Butter, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet davidsprincess's own diet   losing 0.7 lb a week



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