Kimmy321's Journal, 06 July 2018

A small drop but I will take it... :-)

156.7 lb Lost so far: 60.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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616 kcal

Fat: 4.72g | Prot: 61.84g | Carb: 76.02g.   Breakfast: Nutritech Premium Whey Protein, Bokomo Weet-Bix, Brown Sugar. Lunch: Woolworths Chicken Breast Fillets, Spaghetti (with Added Salt, Cooked), Rhodes Braai Relish. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk. more...

2083 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...