Weigh In record (no journal entry) for 05 July 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1889 kcal
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Fat: 77.00g | Prot: 112.11g | Carb: 164.32g.
Breakfast: Salted Butter Stick, Vrai Yaourt Brassé Nature, Trader Joe's Pecorino Romano, Saint Nectaire, Whole Wheat Bread. Lunch: L'Italie des Pâtes Funghetti, Skinless Chicken Breast, Avocados. Dinner: White Rice (Long-Grain, Cooked), Green String Beans, Pork, Beer. Snacks/Other: Pineapple. more...
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steady weight
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