Kranberry's Journal, 20 May 2010

230.2 lb Lost so far: 2.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 21.51g | Prot: 114.58g | Carb: 139.18g.   Breakfast: Chocolate Protein Shake. Lunch: salad, Real Mayonnaise, starkist creations, Onion Pita Bread. Dinner: shrimp, spaghetti. Snacks/Other: wonderslim. more...

3432 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...