Weigh In record (no journal entry) for 20 May 2010
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151.6 lb
Lost so far: 13.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1582 kcal
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Fat: 46.04g | Prot: 78.25g | Carb: 231.21g.
Breakfast: puffin, Craisins, Coconut Milk (Unsweetened) , Foundation Gut Enhancement, Bananas, Sugar, Cocoa Powder. Lunch: orange, potatoe, chicken breast. Dinner: corn, black beans, ground beef, taco shell, almond butter, apple. Snacks/Other: Minis Fudge. more...
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1820 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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jwb474's weight history
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