Weigh In record (no journal entry) for 06 July 2018
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149.9 lb
Lost so far: 34.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1525 kcal
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Fat: 67.11g | Prot: 74.69g | Carb: 154.41g.
Breakfast: Starbucks Caffe Latte, BreadTalk Cheese Cake, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Telur Dadar, Paha Ayam Panggang, Nasi Putih. Dinner: Cendol, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Keju, Roti Gandum 100%. more...
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gaining 1.0 lb a week
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