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These lunches of real food are so yummy, each real item has such a unique natural flavour, and it is considerably more filling than I ever gave it credit for. Thank-you Mother Nature. As is true with any effort of eating well, and then being conscious of defining unhealthy choices, particularly in the weigh loss phase, today a colleague arrived with Warm Almond Croissants. "Why thank-you I said", and then gave them away later, with NO regrets.
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2018:
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1227 kcal
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Fat: 84.73g | Prot: 93.08g | Carb: 26.59g.
Lunch: Gouda Cheese, Green Peppers, 365 Organic Blueberries, Hard-Boiled Egg, 365 Organic Walnut Halves & Pieces, Carrots, Soft Boiled Egg, Gruyere Cheese, Smoked Salmon. Dinner: Tomatoes, Ranch Salad Dressing, Walnuts, Mushrooms, Kale, Mixed Salad Greens, Macadamia Nuts, Marketside Butcher Organic Grass Fed Ground Beef. Snacks/Other: Gruyere Cheese, Instant Coffee (Dry Powder), Heavy Cream. more...
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gaining 3.5 lb a week
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