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Lotus1970
Journal
05 Jul 18
Lotus1970's Journal, 05 July 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 05 July 2018
121.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2018:
1428 kcal
Fat: 83.20g | Prot: 87.42g | Carb: 77.53g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Harvest Sensations Organic Kale Salad with Dressing, TGI Friday's Buffalo Wings.
Dinner:
Buffalo Wild Wings Traditional Wings.
Snacks/Other:
Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite).
more...
1347 kcal
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
losing 3.7 lb a week
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