Weigh In record (no journal entry) for 05 July 2018
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215.4 lb
Lost so far: 12.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1132 kcal
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Fat: 36.05g | Prot: 175.78g | Carb: 27.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Marketside Black Bean & Corn Salsa, Fage Total 0% Greek Yogurt, Dole Classic Cole Slaw Mix, Cooked Asparagus (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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gaining 7.0 lb a week
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