Weigh In record (no journal entry) for 05 July 2018
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163.7 lb
Lost so far: 15.7 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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953 kcal
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Fat: 55.97g | Prot: 58.17g | Carb: 55.65g.
Breakfast: Butter (Salted), Farmer's Market Large Grade A Eggs. Lunch: Dutch Garden Gouda Cheese, Lifeway Foods Lowfat Strawberry Kefir. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Zucchini, Wegmans BBQ Pulled Pork. Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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losing 2.8 lb a week
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