julikell's Journal, 05 July 2018

188.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 68.89g | Prot: 96.36g | Carb: 261.60g.   Breakfast: Butter, Coffee with Cream, Chobani Nonfat Peach Greek Yogurt (Container), Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Chocolate Chip Cookie, Chopped Salad with Grilled Chicken, Newman's Own Honey Mustard Dressing. Dinner: Wing Zone Chicken Fingers (3 Pieces). Snacks/Other: Stop & Shop Chocolate Ice Cream, Lifesavers Pep-O-Mint Mints. more...

2506 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...