TinaBena 's Journal, 05 July 2018

157.5 lb Lost so far: 6.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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739 kcal

Fat: 24.58g | Prot: 22.22g | Carb: 107.12g.   Breakfast: Land O'Lakes Sliced White American Cheese, Wal-Mart Bakery Wheat Sub Rolls. Dinner: Prego Traditional Spaghetti Sauce, Wal-Mart Bakery Wheat Sub Rolls, Apple Juice, Rigatoni. Snacks/Other: Milk Chocolate Candies. more...

1958 kcal

Activities & Exercise: Sitting - 1 hour, Fitness Training (Workout) - 10 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...