Weigh In record (no journal entry) for 04 July 2018
|
283.8 lb
Lost so far: 6.7 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2018:
|
2236 kcal
|
Fat: 79.70g | Prot: 141.73g | Carb: 223.74g.
Breakfast: Crave Turkey with Italian Sausage Stuffing, Canola Vegetable Oil, President's Choice Whole Baby Carrots, President's Choice Baby Brussels Sprouts, Compliments Large Eggs, Navels Oranges. Lunch: Subway Pickles, Subway Ranch Dressing, Subway Swiss Cheese, Subway 6" Ham Sub. Dinner: Kaizen 100% Whey Isolate, Orange, President's Choice Whole Baby Carrots, President's Choice Baby Brussels Sprouts, Sealtest 1% Low Fat Milk, Aquastar Mustard Pretzel Wild Cod. Snacks/Other: Maple Hill Creamery Plain Yogurt, Irresistibles Frozen Mixed Berries. more...
|
|
3136 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oberlin078's weight history
|