Weigh In record (no journal entry) for 04 July 2018
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242.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 July 2018:
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1107 kcal
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Fat: 51.10g | Prot: 73.08g | Carb: 90.15g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Woolworths Mild Cheddar, Pyotts Provita Wholewheat. Dinner: Gem Squash, Butternut Winter Squash (with Salt, Cooked, Baked), Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Woolworths Mild Cheddar, Bakers Salticrax, Milk. more...
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