bbe's Journal, 04 August 2012

235.8 lb Lost so far: 12.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 67.81g | Prot: 126.60g | Carb: 130.72g.   Breakfast: Plain Pancakes, Skinless Turkey Smoked Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Salsa Con Queso, Artisan Recipes Roasted Garlic & Black Bean. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Flounder Fillets. more...

3459 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...