Weigh In record (no journal entry) for 04 July 2018
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2183 kcal
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Fat: 67.50g | Prot: 134.30g | Carb: 278.35g.
Breakfast: Loncoleche Yogurt Soya Kiwi-Frambuesa, Arándanos, Quaker Avena Instantánea, Nueces, Plátano, Iron Plant Natural Pea Protein, Semillas de Linaza, Loncoleche Leche de Soya. Lunch: Churros, Garbanzos Cocidos, Arroz Blanco Cocido (sin Sal), Cocido de Coles de Bruselas, Vegusta Vienesas de Soya. Dinner: Hellmann's Ketchup, Palta Hass, Vegusta Vienesas de Soya, Marraqueta, Nueces, Dátil, Iron Plant Organic Banana Supro Protein, Orasi Bebida de Soja. more...
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losing 3.1 lb a week
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