Weigh In record (no journal entry) for 04 July 2018
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135.8 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1877 kcal
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Fat: 115.44g | Prot: 86.58g | Carb: 125.36g.
Breakfast: Boiled Egg, Coconut Milk (with Water), Shirataki Mie Basah Matang, Monde Butter Cookies. Lunch: Peanut Sauce, White Rice, Chicken Breast. Dinner: Chicken Breast, Potato French Fries, Burger King Whopper Jr. Snacks/Other: Bullet Proof Coffee. more...
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2212 kcal
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Activities & Exercise:
Working - 9 hours, Motorbike Riding - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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