Weigh In record (no journal entry) for 21 June 2018
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165.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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882 kcal
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Fat: 15.91g | Prot: 57.34g | Carb: 129.89g.
Breakfast: Uncle Tobys Oats Creamy Honey Porridge, Coffee with Milk. Lunch: Capsicum, Cos or Romaine Lettuce, Mushrooms, Rocket, Carrots, Chicken Breast, Cherry Tomatoes, Celery. Dinner: Sour Dough Bread, Campbell's Chicken & Sweet Corn Soup. Snacks/Other: Granny Smith Apples, Coffee with Milk, Tangerines (Mandarin Oranges). more...
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1843 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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