Weigh In record (no journal entry) for 03 July 2018
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214.6 lb
Lost so far: 13.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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983 kcal
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Fat: 41.79g | Prot: 112.17g | Carb: 43.79g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Calavo Avocado, Freshly Sausage & Peppers. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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